Just Breathe ॐ
Awaken inner calm, clarity, and balance through mindful breath and presence."
Personal, Mintal health
Yoga is a mental training practice that teaches you to slow down racing thoughts.
Kundalini awaken
Becoming more aware of the present moment can help us enjoy the world around us.
Healing & Tantrick Therapy
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
At Saraswoti Yoga, our mission is to empower individuals to achieve optimal health and wellness through holistic practices. We are dedicated to creating a nurturing environment where clients can explore and deepen their connection with themselves, fostering physical vitality, mental clarity, and emotional balance. Our goal is to inspire and guide our community towards a harmonious and fulfilling life.
Our Programs
Welcome to Saraswoti Yoga, your sanctuary for holistic wellness and transformative yoga practice. At Saraswoti Yoga, we offer a comprehensive approach to yoga training and practice, designed to cater to both aspiring teachers and individual practitioners. Our goal is to provide an enriching experience that deepens your understanding of yoga, enhances your physical capabilities, and nurtures your spiritual growth.
There’s a class for everyone, come find yours.
Join our gold-standard Teacher Training
At Saraswoti Yoga, my philosophy is grounded in the belief that true healing and growth come from a balanced integration of the mind, body, and spirit. We offer a holistic approach that encompasses a variety of modalities to address the diverse needs of our clients.
- Every day: 9:00 – 22:00 Sat – Sun: 8:00 – 21:00
Meet our people.
Manoj Pandey
Founder
|
Personal Trainer
For over 15 years, Manoj Pandey has dedicated his life to healing and guiding the people of Nepal through their physical, mental, and spiritual journeys
Yoga
Choose the most comfortable way to train.
Going Deeper with Ativo community.
- Meditation
- Ashtanga Yoga
- Vinyasa Yoga
- Kundalini Yoga
- Hatha Yoga
- Kundalini Yoga
- Lyengar Yoga
- Pranayama Yoga
Yoga Shop.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.