Training

Fall 2024 Pure Yoga physical 200-Hour Teacher Training

At Saraswoti Yoga, our mission is to empower individuals to achieve optimal health and wellness through holistic practices.

 

200 Hours & 500 Hours Yoga Teacher Training

At Saraswoti Yoga, we believe in the power of yoga to transform lives. Our experienced instructors, and carefully crafted programs ensure that every participant receives the highest quality of training. Whether you are new to yoga or looking to deepen your practice, Saraswoti Yoga provides the tools and guidance you need to achieve your goals.

Yoga Nidra Training In Nepal

Our Yoga Nidra Training in Nepal is designed for both beginners and seasoned practitioners who wish to deepen their understanding and experience of this ancient practice. Set against the tranquil backdrop of Nepal’s breathtaking landscapes, this training provides a unique opportunity to disconnect from the hustle and bustle of daily life and reconnect with your inner self.

Ashtanga Vinyasa Yoga In Nepal

Experience the dynamic and transformative practice of Ashtanga Vinyasa Yoga amidst the serene landscapes of Nepal at Saraswoti Yoga. Known for its structured and powerful flow, Ashtanga Vinyasa Yoga is a system of yoga that synchronizes breath with a progressive series of postures, creating a continuous flow of movement and breath .

Reflexology Training

At Saraswoti Yoga, our experienced instructors provide hands-on training and practical sessions to ensure a thorough understanding of reflexology techniques. The training also includes insights into the energetic aspects of reflexology, integrating concepts from traditional yoga and Ayurveda to offer a holistic approach to health and wellness.

Trauma Management Training

At Saraswoti Yoga, where ancient wisdom meets modern therapeutic practices. This specialized training is designed to equip practitioners with the skills and knowledge needed to address and manage trauma through yoga and holistic methods.

Acupressure Reflexology In Nepal

Acupressure and Reflexology are ancient healing practices that focus on stimulating specific points on the body to promote balance and well-being. Acupressure involves applying pressure to key points along the body’s meridians to release blockages and enhance energy flow, while Reflexology targets reflex points on the feet, hands, and ears to address issues related to various organs and systems.

PHYSICAL 200-hour Training information session

Dates & Format
  • September 10 — November 7, 2021
    Every Day | 9:00 – 22:00
  • Eight weekends physical instruction
  • 24+ hours of recorded content
Topics Include
  • Reiki Healing
  • Reiki Teacher Training
  • Meditation Sessions
  • Chakra Balancing
Investment
  • $3300 Pure Yoga + Equinox Members ($3100 with *Early Bird Pricing)
  • $3500* Non-members ($3300 with *Early Bird Pricing)

Physical 200-hour Training information session

We offer a diverse range of yoga styles to meet the needs of our students. Each style has its unique benefits and focuses, allowing you to explore and find the practice that resonates with you.

Every day: 9:00 – 22:00
Sat – Sun: 8:00 – 21:00

Email us to register:

saraswotiyoga@icloud.com