- info@saraswoti.yoga
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Meditation & Healing
At Saraswoti Yoga, our mission is to empower individuals to achieve optimal health and wellness through holistic practices.
Holistic Approach
At Saraswoti Yoga, my philosophy is grounded in the belief that true healing and growth come from a balanced integration of the mind, body, and spirit. We offer a holistic approach that encompasses a variety of modalities to address the diverse needs of our clients.
Singing Bowl Training In Nepal Level-1
Embark on a transformative journey with the “Singing Bowl Training in Nepal Level-1” at Saraswoti Yoga. Nestled amidst the serene landscapes of Nepal, this introductory course offers a deep dive into the ancient practice of sound healing using Tibetan singing bowls. Designed for beginners, the training covers the fundamental techniques of playing these sacred instruments, emphasizing their therapeutic effects on mind, body, and spirit.
Reiki Teacher Training
For those interested in becoming Reiki practitioners themselves, Manoj offers a structured Reiki teacher training program. This program is designed to impart both theoretical knowledge and practical skills necessary to perform Reiki healing.
Meditation Sessions
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Holistic Approach to Teacher Training and Healing
At Saraswoti Yoga, my philosophy is grounded in the belief that true healing and growth come from a balanced integration of the mind, body, and spirit. We offer a holistic approach that encompasses a variety of modalities to address the diverse needs of our clients.
Yoga: My private yoga sessions are designed to cultivate physical strength, flexibility, and mental clarity. We offer classes for all levels, focusing on mindful movement, breathwork, and meditation to foster inner peace and well-being.
Hypnosis: Hypnosis is used as a powerful tool to access the subconscious mind, facilitating deep healing and transformation. This practice helps individuals overcome limiting beliefs, reduce stress, and enhance their overall quality of life.
Singing Bowls: The therapeutic use of singing bowls is an integral part of our approach. These ancient instruments produce sound vibrations that promote relaxation, reduce stress, and facilitate healing on a cellular level.
Other Modalities: We incorporate various other healing practices, including energy work, herbal\Ayurvedic medicine, and guided meditation, to provide a comprehensive healing experience tailored to each individual’s needs.
Through this integrative approach, Saraswoti Yoga aims to empower individuals to take charge of their health and well-being, fostering a sense of balance, harmony, and inner peace. Our commitment is to guide each person on their unique path to healing, helping them unlock their full potential and contribute positively to the collective consciousness.
Join Us At Saraswoti Yoga !
Experience the transformative power of sound healing with singing bowls at Saraswoti Yoga. Whether you seek personal healing or wish to become a sound healing practitioner, we welcome you to schedule with us and explore the profound benefits of this ancient practice.