Anger management training

At Saraswoti Yoga, our mission is to empower individuals to achieve optimal health and wellness through holistic practices.

Anger management training

Transform your approach to handling anger with our specialized Anger Management Training at Saraswoti Yoga. This program combines the ancient wisdom of yoga with modern techniques to help individuals manage and channel their anger in constructive ways.

Our Anger Management Training at Saraswoti Yoga offers a compassionate and holistic approach to understanding and managing anger. Set against the serene backdrop of Nepal, this program provides a nurturing environment for personal transformation and emotional healing.

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Yoga Practices and Training Programs

Ashtanga Yoga: Ashtanga Yoga is a dynamic and structured style of yoga that involves synchronizing the breath with a progressive series of postures. 

Vinyasa Yoga : Vinyasa Yoga, often referred to as “flow” yoga, emphasizes the seamless transition between poses, coordinated with breath. 

Kundalini Yoga : Kundalini Yoga is a powerful practice that combines physical postures, breath control, meditation, and chanting to awaken the dormant energy at the base of the spine. 

Iyengar Yoga :Iyengar Yoga is renowned for its precise alignment and use of props to support the body in various postures. 

Pranayama Yoga :Pranayama Yoga centers around the practice of breath control to enhance physical, mental, and spiritual well-being. 

Join Us At Saraswoti Yoga !

Experience the transformative power of sound healing with singing bowls at Saraswoti Yoga. Whether you seek personal healing or wish to become a sound healing practitioner, we welcome you to schedule with us and explore the profound benefits of this ancient practice.

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